PT Testing and Standards
These two items below together will give you a 14" stepper.
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Start here to prepare yourself physically for the PFT 1. Fail this test and you go to the back of the line.
For the STEP TEST, you will need to either FIND or CONSTRUCT an appropriate sized step. When you have found it or made it, use this METRONOME or the green button at the top of the page to practice.
https://www.metronomeonline.com/